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1:1 Coaching
A space to think things through
1:1 coaching gives you the opportunity to step back from the day-to-day, make sense of what's going on and think about the future.
Together, we'll explore what's happening for you, what might be holding you back and what you want to change - helping you gain clarity, see things from a different perspective and identify the steps you want to take next.
How it works
We'll start with a free 30-minute introductory conversation via Teams or Zoom. This is a chance to meet, talk about what you're looking for and get a feel for how we might work together. You might already have a clear goal or challenge, or you might still be figuring things out. Either is fine.
After this, there’s no obligation to continue — it’s important that coaching feels like the right fit for both of us.
If we decide to go ahead, we'll agree what you want to get from coaching and some of the practicalities. I'll also send you a questionnaire to find out more about you so we can make more of our time together.
Sessions are usually 60 minutes, with the frequency shaped around what you need. Some people prefer regular sessions over a period of time; others want more space between conversations.
For many people, three to four weeks between sessions is a good balance as it gives you time to reflect on what we've discussed and put things into practice - while maintaining momentum.
How much it costs
I offer a few options, so you can choose the level of coaching that works for you.
1-2 sessions £80 each
3-5 sessions £75 each
6+ sessions £70 each
You can change your option as we go. If you decide you'd like to continue with more sessions, your new rate will apply to future sessions.
For example, if you initially book one session and then decide you'd like to continue for five sessions in total, your first session would be £80 and the following four would be £75 each.
Terms of booking
Payment must be made in full via bank transfer before each coaching session.
For block bookings, all sessions must all be taken within 12 months.
If you decide that coaching isn't for you, you're welcome to stop at any point. Any outstanding sessions from a block booking will be refunded.
At least 48 hours' notice is required to cancel or rearrange a session. Sessions cancelled or rearranged with less than 48 hours' notice will be charged in full.
If you're looking for something more flexible that fits around your day, WhatsApp coaching might be a better fit.